Simple, transparent pricing
No hidden fees. No long‑term contracts. Only the support you need, when you need it.
Starter
Ideal for maintenance or mild discomfort — keep your back healthy with regular practice.
- 4 group sessions per month
- Access to open studio hours
- Posture assessment every 3 months
- Email support between sessions
Recovery
For ongoing back pain or post‑injury recovery — the structured path to real relief.
- 8 small‑group sessions per month
- One private 1‑on‑1 session included
- Personalized home exercise plan
- Quarterly progress evaluation
- Priority booking & free cancellation
Intensive
Maximum support for severe pain or post‑surgery rehab — you’ll never feel alone.
- 12 sessions (mix of private & group)
- Weekly 1‑on‑1 check‑ins
- Direct collaboration with your PT / physician
- 24/7 access to guided video library
- Nutrition & lifestyle coaching add‑on
Frequently asked questions
Can I change my plan later?
Absolutely. Upgrade or downgrade at any time — changes take effect the next billing cycle.
Do you accept insurance?
We are a wellness studio, not a medical provider, so we don’t bill insurance directly. However, we can provide documentation for HSA/FSA reimbursement in many cases.
What’s included in the free assessment?
A 30‑minute movement evaluation, posture analysis, and a conversation about your goals — completely free.
Are private sessions only for Intensive plans?
Private sessions can be added to any plan for $85 each. Many Recovery members add one extra per month.
Ready to invest in your back health?
Start with a free assessment — we’ll help you pick the perfect plan, no pressure.
Schedule Free Assessment