We believe movement heals.
BackStrong was founded on the principle that every body deserves to move without pain — and the right guidance makes that possible.
Our story started with a back injury.
Founder Laura Bennett struggled with chronic back pain for over a decade. After discovering the transformative power of clinical pilates, she left her corporate career to study rehabilitation exercise full‑time. In 2023, she opened BackStrong to bring that same relief to San Francisco — without the long waitlists or impersonal gym environments.
Today, our studio is a haven for anyone recovering from injury, managing ongoing pain, or simply wanting to move more mindfully.
Meet the full teamOur guiding principles
Everything we do is built on three core values.
Evidence‑Based
Our programs are grounded in biomechanics and current rehabilitation research, never fads.
Fully Personalized
No two bodies are the same. Every session adapts to your specific condition and goals.
Genuine Support
A judgment‑free space where you can rebuild confidence at your own pace.
The people you’ll work with
Small team, big expertise. Each instructor holds advanced certifications in back care and rehabilitation.
Laura Bennett
Founder & Lead Instructor
Marcus Chen
Rehabilitation Specialist
Ready to start your journey?
Schedule a free back assessment and discover how our method can help you move better.
Book Free Consultation