Specialized back rehabilitation — no referral needed. First consultation free.

The people behind your progress

Every instructor at BackStrong brings advanced training, genuine empathy, and a deep commitment to your recovery.

Laura Bennett, founder and lead instructor

Laura Bennett

Founder & Lead Instructor

After a decade of chronic back pain, Laura discovered clinical pilates and never looked back. Certified in Polestar Pilates and a BASI mentor, she specializes in complex spinal conditions and post‑surgical recovery.

Marcus Chen, rehabilitation specialist

Marcus Chen

Rehabilitation Specialist

With a background in kinesiology and a certification from the National Pilates Certification Program, Marcus has spent seven years helping clients recover from injuries, improve athletic performance, and find lasting pain relief.

Aisha Okafor, posture and alignment expert

Aisha Okafor

Posture & Alignment Specialist

Aisha blends classical pilates with modern biomechanics. She holds advanced certifications in postural analysis and is known for her gentle, encouraging approach that helps clients undo years of desk‑related tension.

Daniel Ruiz, core strength and mobility coach

Daniel Ruiz

Core Strength & Mobility Coach

Daniel comes from a professional dance background and has trained in STOTT PILATES and Functional Range Conditioning. He helps clients build the deep core stability needed for pain‑free, powerful movement.

Work with the best

Book a free assessment and meet the team member who’ll guide your recovery.

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